Chola Boot (ছোলা) | Nutritional values and benefits - Khaasfood
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Chola Boot
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HomeUncategorized Chickpea (ছোলা)
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Chickpea (ছোলা)

৳ 110

Chickpea or Chola is a popular food in Bangladesh commonly known as “Chola boot”. This food is rich in protein, fibers, calcium and many other nutrients.

Product Type: Premium Chola Boot

Type: Natural

Brand: KHAAS FOOD

Net Weight: 1 kg

 

Title Range Discount
5% discount for quantity 1 1 - 1 5% ৳ 105
10% discount for quantity 1+ 2 + 10% ৳ 99
SKU: chickpea-chola-1-kg Category: Uncategorized Quantity : 1 kg
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  • Description
  • Questions About This Product(2)
Description

Chickpea /Chola Boot (ছোলা)

Chickpea or Chola boot (ছোলা) is a very well known ingredient in Bengali food. It is a must-have item at the time of Iftar at Ramadan.

Chola or boot (ছোলা বুট) is a high-protein food. It is an excellent source of chlorophyll, vitamins (A, B, C, D, K), magnesium, potassium, phosphorus, iron, fiber, fat, copper, manganese, folic acid, fiber and mineral salts. Chola can be eaten raw, boiled or fried. However, nutritionists sometimes say that raw chola is more beneficial and rich in nutritional value. Anyone can eat it by making besan or can also eat by making chatu.

  1. Nutritional value
  2. Benefits
  3. Recipe
  4. Price in BD
  5. How to order

Nutritional value of Khaas Chola Boot

100 grams of premium khaas chola contains-

  • 365 kcal of food energy
  • 9.9 grams of water
  • 56 milligrams of calcium,
  • 59.7 grams of sugar
  • 5.60 grams of fat
  • 129 milligrams of carotene
  • 20.4 grams of protein
  • 9.1 milligrams of iron
  • vitamin B1. 0.47 mg, Vitamin B20 0.17 mg, Vitamin C 1 mg
  • Phosphorus 33.1 m

Benefits of Premium Chola (ছোলার উপকারিতা)

  • Chola contains a lot of fiber, which helps in reducing body weight
  • Chickpea or Chola contains polyunsaturated fats, which reduce unnecessary and bad cholesterol in the body
  • Chickpea or Chola reduces the risk of heart attack. And Vitamin C, Vitamin B-6 and Potassium in it help to keep the heart healthy
  • Chola or Boot contains a lot of folic acid, which reduces the risk of rectal cancer and clone cancer
  • Chola plays a special role in increasing sexual energy
  • The calcium and phosphorus in chola strengthens teeth and bones and it also helps in blood clotting
  • The polyunsaturated fat in it relieves constipation
  • Raw Chola helps in strengthening the hair follicles
  • Eating a handful of boot every day reduces the risk of osteoporosis in people in their forties

Recipe of Chola

To know the recipe of Chola click here –

Chola Price in BD

Chola price depends on quality. khaas Food provides premium quality chola at your affordable price. Now price is 100 tk per kg (May change on supply)

How to order Chola

To order your required products with guaranteed purity – follow any of the steps below, and we will do the rest for you with care!
  • Inbox us at Facebook (www.facebook.com/khaasfood)
  • Order from our website: www.khaasfood.com
  • Download our app: khaas Food App
  • Call us directly on 01708183873-4

Or you can directly collect our Chili Powder near you. Visit Khaas Food outlets.

Questions About This Product(2)

Got The Question About This Product?

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Customer
Arafat Syed
2 years 1 month ago

Is it deshi chola? or imported or hybrid chola?

0
∧ | ∨   -   Share             
Customer
Khaas Food
2 years 1 month ago

এটা দেশী ছোলা স্যার।
আপনি নিশ্চিন্তে নিতে পারেন।

0
∧ | ∨   -   Share             
 

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IN A BRIEF

Khaas Food is an e-commerce platform coupled with a chain of brick-and-mortar stores for safe and natural foods in Bangladesh. We believe in nourishing the body with pure and wholesome ingredients. Our products are carefully curated to offer you the best of nature, free from artificial additives and preservatives

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Head Office:
Asadullah House, 5/1, Block- E, Lalmatia, Dhaka

Chittagong Office:
Nur Mohammad Villa, House: Z1, Road : 4, Block- A, Chadgaon R/A, Chattogram

Phone:
09612002255

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[email protected]
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Chola Boot

Chickpea (ছোলা)

৳ 110
Title Range Discount
5% discount for quantity 1 1 - 1 5% ৳ 105
10% discount for quantity 1+ 2 + 10% ৳ 99